Episode 133 |Midsection Fat FIX | Shrink your waist with these 9 steps

Episode 132 | Burnt Out From Dieting Fix | Learn 5 strategies to lose fat forever

Episode 131 | 5 Slim Belly Rules To Live By | How to choose the right foods and movement to reset your weight loss

Episode 130 | Master Motivation | My personal hacks, and the truth behind motivation

Episode 129 | UNCONVENTIONAL WAYS TO DROP 5 lbs | 5 ways you haven't tried yet.

Episode 128 | PART 1| Lose 10 lbs with 10 tips!

Episode 127 | FLEXIBLE DIETING AND BEYOND

Episode 126 | 5 MISSING FAT LOSS HABITS | Find what is missing in your day

Episode 125 | SABOTAGE ENDS WITH ONE MINDSET CHANGE | Say goodbye to yo yo dieting, and being the thick one, you are about to be so much more

Episode 124 | OVERCOME STRUGGLE WITH FOOD | Struggle with cravings, addiction to sugar, heres why.

Episode 123 | PROGRESS BIGGER THAN THE SCALE | Its all part of the bigger process if you want forever weight loss

Episode 122 | MINDFUL EATING LESSONS | Heres how to enjoy every bite you take

Episode 121 | GUT HEALTH FOR FAT LOSS | What you need to know.

Episode 120 | MACROS MADE EASY | Your 101 guide on where to start. Mindset Motivation Bonus!

Episode 119 | MAINTAINING YOUR GOAL WEIGHT | With these 6 steps

Episode 121 | PART 2 JASON MELAND | mindset control, Eating more to lose weight, attracting your success & more

Episode 120 | JASON MELAND & Do you need to log/ track foods? 3 pillars of stubborn belly fat & more

Episode 119 | WEIGHT LOSS MYTHS BUSTED

Episode 118 | WEIGHT LOSS SUCCESS WITH 3 CORNERSTONES

Episode 116 | LOSING 100 lbs COMBINED | How 2 busy women made weight loss work in their busy life